Strength Bicep w/HIIT Fullbody

Day 351 #strength #biceps w/#fullbody interval #hiit #cardio . I go through progressive loading and unloading when working in timed intervals with strength transitiong into hypertrophy. Then I go into my full body hiit interval segment raising and lowering bpm. Take breaks when needed throughout the interval. Raising BPM to 160, keeping it steady. Then lowering below 120 to raise it again. That’s why it’s called an interval.