HIIT Muscular Endurance Cardio Kettlebell

Day 332 #hiit #muscularendurance #cardio #kettlebell #core . Focus on squeezing in these movements take 10-15 seconds breaks when needed during the 5 min iteration. I stayed in zone 4 160 BPM during most of these exercises due to the 60 lb KB. 5 min iteration with a 1-2 min breaks after an exercise if needed.